"If You Have A Problem..." Comprehensive Fixes

What's good Folks? Most of our problems can be originated from the lack of basic necessities in our lives not from some external factor. This is due to the unnatural lifestyle promoted by our cultures.

These deficits affect every aspect of our lives one way or another. We need to understand that our bodies work as a unit so if you have some malfunction in one area it affects areas that seem like has nothing to with the part that does not function well.

Here I've gathered some of these common deficiencies, that can cause some major problems in any fields of your lives.
If you have any problem, and you find that you miss one of the points here, there's a great chance if you fix 'em you gonna see even more benefits then just seeing one of your problems disappear.

If you have a problem, and you're not drinking enough water, you don't have a problem!
  This is a major problem that I think almost every people have. For quick tips    on drinking water check out my article on nutrition basics.
  DRINK MORE WATER!
   
If you have a problem, and you don't sleep enough, you don't have a problem!
  The lack of sleeping effects all aspects of our lives. It dameages the central nervous system, harms our sports performance, our digestion, and even the proper functioning of the brain.
Here are my articles on the effects of Overtraining and CNS Fatigue in sports.
  GET AT LEAST 8hrs OF SLEEP A DAY!

If you have a problem, and you don't move enough, you don't have a problem!
  If you're sitting at a desk or in a couch all day, for beginning, any activity is benefiical that does not involve sitting or standing still. The easiest option is multiple occasions of 30minuties walking or running(depending on your level of fitness) EVERY DAY, but if you'd like to take it to the next level, I highly recommend you doing CrossFit. Here are the ways you can start CrossFit.
  BE ACTIVE THROUGHOUT THE DAY! 

If you have a problem, and you don't know your core motivation, you don't have a problem!
  Motivation is everything. You've gotta know where you're coming from in order to really achieve anything in life. Ask yourself the question "Why am I doing this?". Than if you've given yourself the answer, ask it again, "why is that my answer?". Go as deep as you can go and you gonna find out what makes you move from the very inside.
  FIND YOUR CORE MOTIVATION! BUT FOR REAL! -->

If you've got a problem, and you don't know your exact goals, you don't have a problem!

  You've gotta set goals. If you don't know where you're going, you might be just walking around and getting nowhere. You've gotta see the big picture and set long-term goals, and in order to get there you've gotta know your steps and set short-term goals along the way. Also know your time limit within you wanna reach your goals! Without the time component you might be just postponing with bullshit excuses.

-->  SET EXACT GOALS AND KNOW HOW LONG IT TAKES YOU TO GET THERE! 

If you have a problem, and you don't share love, you don't have a problem!

  Love is the very basic human "state".

“People were created to be loved, things were created to be used; the reason why the world is in chaos right now is because things are being loved, and people are being used.”

“No one is born hating another person because of the color of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite." Nelson Mandela 

SHARE LOVE, NO MATTER WHAT!

If you have a problem, and you don't eat 3 handful of fresh vegetables a day, you don't have a problem!
  Vegetables are nutrition powerhouses. To read more check out my article on nutrition basics.
  EAT TONS OF FRESH VEGETABLES!

If you have a problem, and you're not eating enough fat, you don't have a problem!
  Fat is an absolutely essential part of a healthy diet and I think it's very important for people to understand. To read more about this topic check out my article on nutrition basics.

If you have a problem, and you're not having quality time for yourself, you don't have a problem!
  Working out is very important, but it's not more important than Working In. This is a term to describe basically activities that "switches your brain out" for a moment and allow your body and mind to be a whole and relax. These are activities such as different forms of Meditation, Yoga etc...  Today, in our life that is full of stress factors and most of us are dealing with adrenal fatigue, it's a huge thing to just shut you screaming brain off from time to time.
Here are my articles on the effects of Overtraining and CNS Fatigue in sports.
  WORK IN!

Thanks for reading Folks! Please Share and feel free to Comment and Ask questions in the comment section below!
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Have a nice day! Peace Out