If Your Muscles Say No

Hi Folks

In this article I'm going to talk about the fatigue of the central nervous system and it's effect on your performance.

   Whenever you feel like your muscles don't obey to your brain there's a great chance that you've fried your central nervous system.

So the cause why your muscles may not be "responding" properly from time to time can't only be found in your muscles but in your nervous system where the brain is connected with the different parts of your body and electric impulses are running back and forth.

The fatigue of the central nervous system can't only occur because the great amount of workouts that you may do but also sleepless nights, taking too much stimulants(caffeine, taurine...), long flights or bustrips and injury or surgery also has a negative effect on the ability of your brain to "send messages" to your muscles.

The reason behind this is the changed ratio of the neurotransmitters in your body.

Often times the concentration of the neurotransmitter called Serotonin drops or raises and this can cause changes in the mood and in general wellbeing.

For example depression, premenstrual syndrome, general sleepiness and every disease that's symptom is tiredness.

Hope that was informative and helpful, Please Share and if you have any questions feel free to ask 'em. 
Thanks for reading! Peace Out

Rob Kiss

follow me on Twitter @theRobKiss